Mindful Hiking slide 0 Mindful Hiking slide 0

Mindful Hiking

Fotograaf Edgar Tarrés Falcó

Edgar Tarrés Falcó

Focusing on the details is a gift for the senses. The sea breeze… its sounds… the different intensities of blue, of green… the scents of rosemary, thyme, pine trees… and of course, the beauty of Silence. Walking slowly, with a mindfulness session to deeply immerse oneself in the landscape, is a revolution for our health and well-being.

This experience can be done in natural places of one’s choosing, but I propose Punta Falconera, within the Cap de Creus Natural Park, in Roses. A very special and healthy place, where you can enjoy these moments of calm and peace so necessary.

Fotograaf Edgar Tarrés Falcó

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