How do you think your face will look after starting the day breathing and smiling by the sea?
By the sea, in the woods or in a vineyard
Your feet in the sand or on the ground
Your head in the sky and the stars
Your eyes looking to the horizon
Your body, fluid like water
With an inner smile.
The well-being you feel after the session
The peacefulness
The calm energy
Qi Gong is a thousand-year-old Chinese body art that helps restore balance to our health thanks to harmonious movements that are done with awareness and concentration, accompanied by breathing.
The practice of Qi Gong will make you feel relaxed, with a great sense of peace and energy.
Repeating the same movements for several minutes invites you to enter a state of meditation. You could even say that we practise poetry in motion.
