Make the ground tremble.
Like a herd of elephants.
Create a circle, feel like a tribe.
Relax your knees, arms, shoulders, back, head, jaw…
Free your voice.
Move your entire body.
Laugh.
Breathe.
Then, silence.
We look at each other.
Locks of hair stuck to our foreheads.
Breathing quickly.
Feeling your heart beat.
And the first smile
Big,
Sincere,
Contagious.
Your mind is silent.
Quiet.
Present.
Welcome to a family Mindfulness session!
